Nutrition
Services
Schedule a time to meet with Hillary K. Kotwal, registered dietitian nutritionist located in Sealy, Texas. Learn how to develop new strategies and habits, set food boundaries, achieve goals sustainably, and repair your relationship with food.
1
Virtually Nutritious
Online Nutrition Classes with a Registered Dietitian
Four weeks of online support at low cost AND with others. No calorie counting, no cutting out carbs, and no fat shaming. Each week, join a 30 minute group zoom session + 10 minute Q & A.
​
Topics include: Self-talk, motivation, goal-setting, support, and of course...the business of busyness.
2
Individual Sessions
One-on-one Class
Work with a registered dietitian one-on-one for accountability. The goal of each session is to help repair the relationship with food. Better yet, the goal is to throw shame, guilt, and regret out the window and change the focus to current food decisions and boundaries that need to be made in the present.
3
Group Sessions
Various Classes (Groups of 5 or more)
Diabetes-self management, diabetes prevention program, faith & nutrition, etc. People join together to combat real life challenges in managing and preventing disease.
4
Speaking Events
Employee Training | Assembly | Health Events
Book Hillary K. Kotwal, MS, RD, LD for speaking events located in Texas. Whether it's for a health event, school assembly, or your facility, consider hiring a registered dietitian to speak on the topic of nutrition.
Let's Work Together
Call or text Hillary K. Kotwal at 512-298-9228 to schedule your appointment or event.