Sunflower picture.jpg

Hi Sunshine! I'm Hillary-Kate Kotwal


The story starts with a dream to be a zookeeper for giraffes and continues with making people's charcuterie dreams come true. As a pre-med student weary of the sight of blood, I thought nursing would do the trick. I actually was required to take a nutrition class, and that's where I found out that we could both prevent and treat disease with nutrition. After a few degrees and an internship later, I became a Registered and Licensed Dietitian.


I opened up a private practice, Essential Family Nutrition in April 2017 and it followed me where I went. Now located in Sealy, TX as the wellness ministry of First United Methodist Church, Essential Family Nutrition, LLC serves the people Austin County, TX for all nutrition needs. Graze & Peace is a God given and driven business. Come check out this cute Jesus café. Read your bible, meet with a friend, or grab-n-go. Enjoy carefully crafted charcuterie creations with an emphasis on healthy


Rachel Galvan 


Jenna Hill 


Rachel Galvan (left) is the assistant manager of Graze & Peace. She is a mama to 5 littles and not-so-littles. She's got an eye for design and an experienced charcuter. She also is an advocate for health through food and fitness. And above all she trusts and loves the Lord.

Without her, Graze & Peace/Hillary would be VERY tired. 


Jenna Hill (right) is an amazing addition to the Graze & Peace team. She loves dogs, is a veg head, and LOVES Jesus. I'm talkin' LOVES JESUS! <3 

She loves promoting healthy eating and connecting with the community. She welcomes anyone to First Baptist Sealy!

Without her, Graze & Peace/Hillary & Rachel would be VERY tired.


Be well. Be Blessed.



Thanks for submitting!